Since this is not a typical weekly practice - most of the training will be focused on general conditioning, strength training, core, and longer periods of static stretching. The second half of practice will focus on enhancing technical skills, mechanics, strategy, and injury prevention for your event.
Saturday, December 23, 2017
WEEK 5 HOLIDAY PRACTICE SCHEDULE (12/26-12/29)
Since this is not a typical weekly practice - most of the training will be focused on general conditioning, strength training, core, and longer periods of static stretching. The second half of practice will focus on enhancing technical skills, mechanics, strategy, and injury prevention for your event.
Since this is not a typical weekly practice - most of the training will be focused on general conditioning, strength training, core, and longer periods of static stretching. The second half of practice will focus on enhancing technical skills, mechanics, strategy, and injury prevention for your event.
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