THE MONDAY MEME (4/2)

First Monday Meme of the season from an athlete - Mr. David Ahearne (Thank You)

D CREW WEEKLY PRACTICE SCHEDULE (3/26 - 4/1) 

Monday (3/26): 2 laps around the track / Dynamic Warm Ups (Full Group) / 20 minute run  / Fun Relays - 2 x 400 Meter Relays (4 teams of 8 - Seniors lead - Must have 2 freshman / 2 sophomores / 2 juniors / 2 seniors - in a group - try to equal boys & girls - choose relay order) / Weight Training Program 1 - Phase 1 (Pre Season) - Learning proper technique, ideology of the program, safety of program, why it's essential to do each exercise correctly - 4 stations to accomplish - upper body station / lower body station / core station / dynamic station / cool down / static stretches

Tuesday (3/27): 2 laps around the track / Dynamic Warm Ups (Full Group) / 15 minute run / Fartlek Workout - jog the curves & pick up to sprint on straight aways - goal is to not stop for the duration of the workout (no walking) - 400/800 meter runners 4-6 laps / 1600 meter runners 6-8 laps / 3200 meter runners 8-10 laps / 5 minute run / static stretches on your own (honor system)

Wednesday (3/28):  2 laps around the track / Dynamic Warm Ups (Full Group) / 20 minute run / TIME TRIALS: 400 / 800 / 1600 / 3200 meter time trial depending on your interest - you will run that interest once to your maximum potential at this time.  After your time trial ALL would be running a 200 meter time trail. / 10 minute cool down / static stretches

Thursday (3/29):  2 laps around the track / Dynamic Warm Ups (Full Group) / 10 minute run / FUN RELAYS (Coaches Choice) / Weight Training Program 2 - Phase 1 (Pre Season) - Same as above / cool down / static stretches

Friday (3/30):  400/800 meter runners - 15 minute run (2 minute jog & 1 minute tempo) / 1600 meter runners - 30 minute run (2 minute jog & 2 minute tempo) / 3200 meter runners (3 minute jog & 2 minute tempo) - No School - Run On Your Own - Remember the honor system

Saturday (4/1):  Any type of physical activity for 45 minutes

Sunday: OFF

The Monday Meme (3/26/2018)

2018 Pre-Season Outdoor Meeting

The 2018 Outdoor Track Season Pre-Meeting will be held at the Wayland High School.  The Girls Team will be with Coach Fasier and Coach Rafuse in the small lecture theater on the second floor.  The Boys Team will be with Coach Norgaard and Coach LaClaire in B150.  The meeting we will go over the Track Packet and the expectations of the coaches throughout the season.  Some of the main highlighted points we will go over:

1.  To participate in indoor track you must register through Family ID and have a current physical.
     To participate in meets and get a uniform you must pay the athletic fee.
     Remember to have you and your parents sign the expectations form and turn it into a coach.
     Remember to fill out your individual form for the year and turn it into a coach.

2.  Understanding the Warrior Code of Conduct

3.  Varsity Lettering Expectations

4.  Practice Times and Meet Dates, Times, & Locations

5.  Track Pack

6.  Going over the Hazing policy and the importance / consequences if it occurs

7.  Q & A

8.  Filling out your Individual Expectations Form

9.  Calling of Athletes who have not filled out, signed up, or completed registration.

10.  Conflicting Dates, Days, & Times that need to be addressed.

11.  Will Go Over 1st Weeks Intro Track Schedule (Please Bring Winter Gear) 

This first meeting we will not be doing any activities for Track & Field.  It is strictly a meet, greet, formalities, and Q & A.  

SPECIAL THANKS TO ALL THE PARENTS AND ATHLETES FOR MAKING THIS
2017 - 2018 INDOOR TRACK & FIELD SEASON A MEMORABLE ONE.

TWO FINAL BANQUETS TO WRAP UP THE SEASON

3/5 - Wayland Track & Field Banquet - 6:00 p. (Wayland High School Common)
3/20 - Boosters Award Night - 7:00 p.  (Wayland Field House)

PENTATHLON RESULTS

Great job to both athletes: Darcy Foreman and Fiona McHarg. Overall point scoring did well - many PR's set in the different events. 

Pentathlon consist of five events:  Long Jump, High Jump, Hurdles, Shot Put, and 800 Meter Run 
Points are scored by placing and allocated for ranking. 

Complete Results can be found: http://www.mstca.org/Winter_Season/Winter%202018/Results-Penta%20Boys%20Spreadsheet%202018.htm  

Results

                                                                             55 H         HJ            LJ               SP       800 M

 94 Foreman, Darcy                    10.32    1.22m    3.82m    5.27m  2:54.77
    Wayland                                     4-00  12-06.5  17-03.5         
    09                        1761    (523)    (331)    (267)    (225)    (415)

114 McHarg, Fiona                     11.12    1.22m    4.12m    7.99m         
    Wayland                                     4-00 13-06.25 26-02.75         
    12                        1450    (384)    (331)    (336)    (399)      (0)