Thursday, May 24, 2018

INFORMATION FOR MIAA DIVISION III CHAMPIONSHIPS

Meet Date: 5/26/18 (Saturday)

Meet Site: N. Reading High School, 189 Park St., North Reading, MA

Athletes Who Will Be Attending: 

Sidney Toga - 100 M & 4 x 100
Matt Clayton - Mile 
Jack Karbowski - Long Jump, Triple Jump, 4 x 100
Brooks Jones - Disc
4 x 100 Meter Boys (John, Matt S., Jack, Sid, / Ryan Tapply (Alternate 4 x 100)

Fiona McHarg - Javelin
McKenna Kelemanik - 2 Mile
4 x 100 Meter Girls (Kayla, Mia, Remmi, Molly) 

 For Parents:

NOTE:  PARENTS WILL BE RESPONSIBLE IN GETTING THERE ATHLETE TO THE MEET.  THERE IS NOT A  BUS FOR THIS MEET.  PLEASE TRY TO ARRIVE AN HOUR EARLIER THEN YOUR START TIME. 

NOTE: PLEASE HAVE ONE OF THE COACHES NUMBERS IN YOUR PHONE SO YOU CAN CALL OR TEXT ONCE YOU ARRIVE.  THAT WAY WE CAN INFORM YOU OF OUR LOCATION AND GIVE YOU YOUR BIB NUMBER.  

DIRECTIONS BY CAR:

Address is above and best route would be GPS

ORDER OF EVENTS & INFORMATION


ALL DIVISION CHAMPIONSHIPS & ALL-STATE MEETS - ORDER OF EVENTS 

 FIELD EVENTS Divisional Meets @ 10am   

POLE VAULT (B only)  
TRIPLE JUMP (G-B) 
HIGH JUMP (B-G)  
**SHOT PUT (B-G) 
DISCUS (G-B)  
JAVELIN (G-B)  
LONG JUMP (B-G) 

RUNNING EVENTS Divisional’s @ 11am G-B (2019 will be B-G) 

TWO MILE RUN FINAL ON TIME 
400 METER HURDLES FINAL ON TIME (25 min) 
*200 METER DASH TRIALS (45 min.) 
**Para Track & Field Competition will be included here. 
ONE MILE RUN FINAL ON TIME (55 min.) 
*100 METER HURDLES TRIALS (75 min.)
 *110 METER HURDLES TRIALS (85 min.) 
*100 METER DASH TRIALS (95 min.) 
**800 METER RUN FINAL ON TIME (105 min.) 
200 METER DASH FINALS (125 min.) 
400 METER RUN FINAL ON TIME (135 min.) 
110 METER HURDLES FINAL (140 min.) 
100 METER HURDLES FINAL (145 min.) 
100 METER WHEELCHAIR FINAL (150 min.) 
**100 METER DASH FINALS (155 min.) 
4x800 METER RELAY FINAL ON TIME (160 min.)
4x100 METER RELAY FINAL ON TIME (190 min.) 
4x400 METER RELAY FINAL ON TIME (250 min.) 

* Advancing in the 100M Dash, 200 M Dash, 100M Hurdles and 110M Hurdles: TRIALS will be on FAT ONLY at the Divisional Championships. Heat winners PLUS times advance at the All-State Meet. Triple Jump will have a minimum of three boards of 28' 32' 36' at all Divisional and All-State meet sites. AWARDS: Will be given out at the conclusion of races/events and is the responsibility of each individual winner to be at the ceremony or to pick up after presentation.

Monday, May 21, 2018

INFORMATION FOR  DCL Meet #2 (v. AB / CC) 

DCL Meet #4 - 5/21/18 (Monday) - Bus leaves 2:45 p.m. (Please arrive by then) 
Meet Starts at 4:00 p.m. and should end around 7 - 7:30 p.m. 

Meet Site: Concord - Carlisle High School, 500 Walden St, Concord

 For Parents:

• We hope to return to WHS between 7:45 - 8:30 PM at the latest. 


Parking 


DIRECTIONS BY CAR:

Address is above and best route would be GPS

ORDER OF EVENTS & INFORMATION


NOTE THIS WILL BE THE ORDER THIS YEAR FOR ALL DCL MEETS
ALL EVENTS GIRLS WILL START FOLLOWED WITH THE BOYS

Field Events
Pole Vault 
Triple Jump 
High Jump 
Shot Put 
Discus 
Javelin 
Long Jump 

Running Events
400 Meter Hurdles
One Mile
400 Meter Run
200 Meter Run
800 Meter Run
100 Meter High Hurdles
100 Meter Dash
Two Mile
4 x 100 Meter Relay
4 x 400 Meter Relay

Friday, May 18, 2018

COACHES INVITATIONAL MEET WRAP UP

Overall just another horrible day of racing.  Started out cold, drizzly, and medium winds.  Soon the rain stopped but the cold air just didn't make it promising.  Overall tremendous effort by all the athletes. 

Results

Boys

Mile: Matt Clayton 4:53.48 (66th Overall) 

100 Varsity: Sidney Toga 12.45 (38th Overall)

100 Sophomore: John Silberman 12.30 (10th Overall) / Carlos Ponce 12.43 (13th Overall) / Matt Sterneri 12.49 (16th Overall) 

400 H: Logan Dawson 63.84 (27th Overall) 

4 x 100: DNC
DCL MEET #4 WRAP UP (V. WESTON / WALTHAM)

Third meet of the season and once again conditions weren't in anyone's favor with high winds and the temperature dropping at the meet continued.  Times were not favoring for overall PR's so the goal was to compete for positions and placing.   

As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.  

Note:  Unless it is a MSTCA event there are not results posted online - most will be posted below but for specific details on your overall results for DCL Meets - please see your coach.  

DCL Meet #4 Results

Overall Team Score

Note:  The most important thing to us coaches is your individual efforts towards the overall team score.  Did you improve as an individual, are you enjoying the experience, and are giving it your best.  That is the success of the team.  The rest will fall into place. If we took out the events in which we didn't have participation the overall score would of been closer.  

Boys: LOST - Weston 86 / Wayland 58 / LOST - Waltham 77 / Wayland 58 
Girls:  LOST - WAITING FOR COACH SHELLY TO GET OVERALL RESULTS

Athletes Who Placed Top 3 Overall For The Meet and Contributed To Points

Boys
300 M Low Hurdles:  Logan Dawson - 1st Place (v. WAL) / 2nd Place (v. WES) - Overall 2nd Place
2 Mile: Kyle Chen - 1st Place (v. WAL) / 2nd Place (v. WES) - Overall - 2nd Place - Yiran - 2nd Place (v. WAL)  - Michael L. - 3rd Place (v. WAL)  
800 M: Mikel Reese - 1st Place (v. WAL & WES) - 1st Overall - Joshua Snyder - 2nd Place (v. WAL) - Jack Dussault - 3rd Place (v. WAL) 
200 M: Sidney Toga - 3rd Place (v. WAL) / 2nd place (v. WES) - Matt Steneri - 3rd Place (v. WES)  
100 High Hurdles: Nathan Weinstein-Molloy - 1st place (v. WAL) / 2nd place (v. WES) - Brian Carmichael - 3rd place - (v. WES) 
400 M: Shin Chan - 2nd place (v. WES) - Matt Morrison - 3rd place (v. WES)  
Mile: - Matt Karle - 1st place (v. WAL) / 3rd place (v. WES) - Matt Clayton - 2nd place (v. WAL) - Alec Condry - 3rd place (v. WAL) 
100 M: Sid Toga - 1st place (v. WES) / 3rd place (v. WAL) - 3rd place - 1 pt (LS) / Carlos Ponce - 3rd Place (v. WES) 
4 x 100: - 1st place (v. WES) 
4 x 400: - 
High Jump: - 
Long Jump: - Jack K - 1st place - (v. WAL & WES)  - OVERALL 1st Place
Triple Jump: Jack K - 1st place (v. WES) / 3rd place - (v. WAL) / Nathan W-M- 3rd place (v. WES) 
Pole Vault: - 
Shot Put: Brooks Jones - 1st place (v. WAL) / 2nd place (v. WES) 
Discus: Brooks Jones - 1st place (v. WAL & WES) - OVERALL 1st Place 
Javelin: - Brooks Jones - 2nd place (v. WAL & WES) - OVERALL 2nd Place

Girls
WAITING TO GET RESULTS FROM COACH SHELLY


Top Highlight That Stood Out At The Meet
1. Brooks Jones Winning the Disc Overall, Taking 2nd in Javelin Overall, & Top 2 in Shot Put Overall
2. Jack Karbowski Winning the Long Jump Overall
3. HOPE TO GET GIRLS HIGHLIGHTS SHORTLY
4. HOPE TO GET GIRLS HIGHLIGHTS SHORTLY 
5. Eric McGonagle for setting his PR in the mile by over 8 seconds - Great Job!! 

*ALL AROUND GREAT EFFORT BY ALL ATHLETES WHO COMPETED IN THE MEET*
INFORMATION FOR JV MEET

JV MEET - 5/18/18 (Friday) - Bus leaves 2:45 p.m. (Please arrive by then) 
Meet Starts at 4:00 p.m. and should end around 7 - 7:30 p.m. 

Meet Site: Westford Academy, 30 Patten Rd, Westford, MA 

 For Parents:

• We hope to return to WHS between 9:00 - 10:00 PM at the latest. 


Parking 


DIRECTIONS BY CAR:

Address is above and best route would be GPS

ORDER OF EVENTS & INFORMATION


ALL EVENTS GIRLS WILL START FOLLOWED WITH THE BOYS

Field Events
Pole Vault 
Triple Jump 
High Jump 
Shot Put 
Discus 
Javelin 
Long Jump 

Running Events
400 Meter Hurdles
One Mile
400 Meter Run
200 Meter Run
800 Meter Run
100 Meter High Hurdles
100 Meter Dash
Two Mile
4 x 100 Meter Relay
4 x 400 Meter Relay
INFORMATION FOR DCL ALL LEAGUE MEET


Coaches Invitational - 5/16/18 (Wednesday) 

Meet Site:  Regis College, 235 Wellesley Street, Weston, MA

NOTE:  BUS LEAVES AT 1:05 PM (WILL BE ANNOUNCED EARLY AT SCHOOL TO BE DISMISSED TO BE DRESSED , ON BUS, AND READY TO GO AT THAT TIME. 

 For Parents:

DIRECTIONS BY CAR:

Address is above and best route would be GPS

Monday, May 14, 2018

D CREW WEEKLY PRACTICE SCHEDULE (5/14 - 5/20)

Monday (5/14): IF YOU ARE COMPETING IN THE DCL ALL LEAGUE MEET - YOUR WORKOUT - 400/800 - 200-300-400-300-200 (All Race Pace You Are Shooting for at the Meet - except the 400 - mid tempo) / Milers / 2 Milers  - 400 - 600 - 1200 - 400 - 200 (All Race Pace You Are Shooting for at the meet except the 1200 - mid tempo) / DARDS before jogging back / 50 Situps / 25 Push ups
If you aren't competing in the DCL All League Meet - 16 x 400 Meter (Close to Race Pace - 1 Minute In Between - REST) - STRETCH

Tuesday (5/15): IF YOU ARE COMPETING TOMORROW - 20 Minute Interval Tempo Run (1 Min Jog: 2 Min Tempo)  / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 1(LIGHT WEIGHT) /  IF YOU AREN'T COMPETING TOMORROW - 40 Minute Interval Tempo Run (1 Min Jog: 3 Min Tempo)  / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 2 

Wednesday (5/16): DCL ALL LEAGUE MEET (Announced Monday if you are competing)
If you are not attending the DCL League Meet - 30-45 Minute Run - STRETCH

Thursday (5/17): IF YOU ARE COMPETING TOMORROW - 20 Minute Interval Tempo Run (1 Min Jog: 2 Min Tempo)  / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 1(LIGHT WEIGHT) /  IF YOU AREN'T COMPETING TOMORROW - 40 Minute Interval Tempo Run (1 Min Jog: 3 Min Tempo)  / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 2 

Friday (5/18): JV Meet (All Not Attending the DCL League Meet are required to go) If you aren't attending the JV Meet you will - 16 x 400 Meter (Close to Race Pace - 1 Minute In Between - Rest) - STRETCH  

Saturday (5/19): 45 Minute Run 

Sunday: OFF