INFORMATION FOR  DCL Meet #3 (v. Boston Latin) 

DCL Meet #1 - 5/2/18 (Wednesday) - Bus leaves 2:45 p.m. (Please arrive by then) 
Meet Starts at 4:00 p.m. and should end around 7 - 7:30 p.m. 

Meet Site: Lincoln-Sudbury High School, 390 Lincoln Rd, Sudbury, MA

 For Parents:

• We hope to return to WHS between 7:45 - 8:30 PM at the latest. 

Parking:  

DIRECTIONS BY CAR:

Address is above and best route would be GPS

ORDER OF EVENTS & INFORMATION

NOTE THIS WILL BE THE ORDER THIS YEAR FOR ALL DCL MEETS

ALL EVENTS GIRLS WILL START FOLLOWED WITH THE BOYS

Field Events

Pole Vault 

Triple Jump 

High Jump 

Shot Put 

Discus 

Javelin 

Long Jump 

Running Events

400 Meter Hurdles

One Mile

400 Meter Run

200 Meter Run

800 Meter Run

100 Meter High Hurdles

100 Meter Dash

Two Mile

4 x 100 Meter Relay

4 x 400 Meter Relay

MEET DAY EXPECTATIONS

1. TRACK PACK! Remember your “Track Pack” for meets. Pack your gear the night before and put it next to the door so you remember.

2. ARRIVE EARLY! Remember to arrive ONE HOUR prior to when your event starts!  This is particularly important if you are running late and your parent(s) / guardian(s) must drive you to the meet. Proper bearings and warm up are essential before you race in your event.

3.  TEAM CAMP!  When we arrive at the meet make sure we find our team camp spot!  This can be very confusing at an indoor meet.  This gives us all a chance to CHECK IN, GET BIB NUMBERS, and GET PROPERLY PREPARED FOR THE MEET.

4. REMEMBER WARRIORS CODE OF CONDUCT while at the meet.  You are not just representing yourself as an athlete, you are also representing your teammates, yours school, and your community. BE PROFESSIONAL!

5. YOUR EVENTS ARE YOUR RESPONSITIBILTY! 

. WARM-UP:  It is important to know your exact race time, so you can begin your warm up at the correct time.  Your warm up should begin about 40 minutes before your race with a steady jog (15 minutes); followed with your basic drills, dynamic stretches, and then end with strides out from the starting line. 

. RACE:  It is your individual race, but you are still running as a team.  Your effort, will, heart, and work ethic for your event helps the overall team.  Give it your all, have fun, and go hard until the finish!

REMEMBER: “Do Not Diminish – Sprint to The Finish”   

. COOLDOWN: The cool down is very important after you race.  Try and do a light 10-minute jog and stretch out after your race. 

6. SUPPORT!  If you are not racing you need to be there for your teammates.  Finish your cooldown, get a light snack, get your fluids, and get out and cheer on your team.

PLEASE NO CELL PHONES DURING THE MEET. 

7. CLEAN UP! Remember that we are guest at these meets.  So, we leave our team camp area cleaner then when we left it.  For every trash found by a coach an “extra fitness exercise” will be given the following day in practice.

What to Bring:

The “TRACK PACK” is a way to keep organized and will help you remember the essentials for the meet. 

____  Proper Running Shoes

____  Proper Running Socks (couple pairs)

____  Uniform top and bottom

____  Sweat pants & shirt

____  Long or short sleeve thin insulated or Coolmax shirt

____  Runners Watch (mid distance & distance runners)

____  Change of clothes (after the meet)

____  Healthy Snacks

____  WATER BOTTLE

____  Cell Phone (MAY HAVE BUT ONLY TO COMMUNICATE WITH PARENTS DURING MEET)