2017 Pre-Season Meeting

The 2017 Indoor Track Season Pre-Meeting will be held in the small lecture hall at the high school.  The first half of the meeting will go over the Track Packet and the expectations of the coaches throughout the season.  Some of the main highlighted points we will go over:

1.  To participate in indoor track you must register through Family ID and have a current physical.
     To participate in meets and get a uniform you must pay the athletic fee.
     Remember to have you and your parents sign the expectations form and turn it into a coach.
     Remember to fill out your individual form for the year and turn it into a coach.

2.  Understanding the Warrior Code of Conduct

3.  Varsity Lettering Expectations

4.  Practice Times and Meet Dates, Times, & Locations

5.  Track Pack

6.  Filling out your Individual Expectations Form

7.  Q & A

8.  Calling of Athletes who have not filled out, signed up, or completed registration.

9.  Conflicting Dates, Days, & Times that need to be addressed.

Second half of the 1st day of practice is getting ready and meeting out at the track.  One of the new changes to the indoor track program is the warm up.  This year groups will be divided by birthdates of last letter of the alphabet and learn a specialized warm up designed by each of the coaches. The ideology behind this is that all athletes learn an array of conditioning throughout the season and constantly change the biomechanical system of the body.  All warm ups will be between 15-20 minutes in length for each group.  Rotations will happen daily throughout the year. 

Last half is to have some fun, get to know your fellow athletes, and do some basic conditioning through a relay style workout.  Wrap up will be some light stretching and some announcements about the rest of the first week.