Monday, May 14, 2018
Thursday, May 10, 2018
INFORMATION FOR COACHES INVITATIONAL
Coaches Invitational - 5/12/18 (Saturday) -
Meet Site: Durfee High School 360 Elsbree St, Fall River, MA
Athletes Who Will Be Attending:
Sidney Toga
John Silberman
Matt Steneri
Carlos Ponce
Logan Dawson
Matt Clayton
For Parents:
NOTE: PARENTS WILL BE RESPONSIBLE IN GETTING THERE ATHLETE TO THE MEET. THERE IS NOT A BUS FOR THIS MEET. PLEASE TRY TO ARRIVE AN HOUR EARLIER THEN YOUR START TIME.
NOTE: PLEASE HAVE ONE OF THE COACHES NUMBERS IN YOUR PHONE SO YOU CAN CALL OR TEXT ONCE YOU ARRIVE. THAT WAY WE CAN INFORM YOU OF OUR LOCATION AND GIVE YOU YOUR BIB NUMBER.
DIRECTIONS BY CAR:
Coaches Invitational - 5/12/18 (Saturday) -
Athletes Who Will Be Attending:
Sidney Toga
John Silberman
Matt Steneri
Carlos Ponce
Logan Dawson
Matt Clayton
For Parents:
NOTE: PARENTS WILL BE RESPONSIBLE IN GETTING THERE ATHLETE TO THE MEET. THERE IS NOT A BUS FOR THIS MEET. PLEASE TRY TO ARRIVE AN HOUR EARLIER THEN YOUR START TIME.
DIRECTIONS BY CAR:
Address is above and best route would be GPS
ORDER OF EVENTS & INFORMATION
Field Event Starting Times:
POLE VAULT- 9:30 AM
DISCUS- 9:30 AM
JAVELIN- 9:30 AM
MOBILITY/SIGHT-IMPAIRED SHOT PUT- 9:30 AM
HIGH JUMP- 9:30 AM
TRIPLE JUMP- 9:30 AM
LONG JUMP- 10:00 AM
SHOT PUT- 10:30 AM
Running Event Starting Time:
10:00 AM A time schedule will be sent out prior to the meet, which will serve ONLY as an estimate
Two Mile RUN –Finals on Time
400 meter Hurdles – Sections on time
200 meter Dash – Trials – Fastest 8 (FAT) advance to final.
Freshman Mile – Sections on time Mile – Sections on time
100 High Hurdles –Trials – Fastest 8 (FAT) advance to final
Freshman 100 meter Dash trials – Fastest 8 (FAT) will advance to final Sophomore 100 meter Dash trials – Fastest 8 (FAT) will advance to final
100 meter Dash –Trials – Fastest 8 (FAT) advance to final
800 meter – Sections on Time
200 meter Dash – Final-8 to the Final
400 meter – Sections on time
100 High Hurdles – Final Mobility-Impaired and Sight-Impaired
100 meter Dash – Final Freshman
100 meter dash – Final Sophomore
100 meter dash-Final
100 meter dash – Final Freshman
4 x 100 meter relay Sophomore
4 x 100 meter relay
4 x 800 meter relay
4 x 100 meter relay
4 x 400 meter relay
Wednesday, May 9, 2018
INFORMATION FOR DCL Meet #4 (v. Weston / Waltham)
DCL Meet #4 - 5/9/18 (Wednesday) - Bus leaves 2:45 p.m. (Please arrive by then)
Meet Starts at 4:00 p.m. and should end around 7 - 7:30 p.m.
Meet Site: Leary Field, Waltham, MA
For Parents:
• We hope to return to WHS between 7:45 - 8:30 PM at the latest.
Parking:
DIRECTIONS BY CAR:
DCL Meet #4 - 5/9/18 (Wednesday) - Bus leaves 2:45 p.m. (Please arrive by then)
Meet Starts at 4:00 p.m. and should end around 7 - 7:30 p.m.
For Parents:
• We hope to return to WHS between 7:45 - 8:30 PM at the latest.
Parking:
DIRECTIONS BY CAR:
Address is above and best route would be GPS
ORDER OF EVENTS & INFORMATION
NOTE THIS WILL BE THE ORDER THIS YEAR FOR ALL DCL MEETS
ALL EVENTS GIRLS WILL START FOLLOWED WITH THE BOYS
Field Events
Pole Vault
Triple Jump
High Jump
Shot Put
Discus
Javelin
Long Jump
Running Events
400 Meter Hurdles
One Mile
400 Meter Run
200 Meter Run
800 Meter Run
100 Meter High Hurdles
100 Meter Dash
Two Mile
4 x 100 Meter Relay
4 x 400 Meter Relay
Monday, May 7, 2018
D CREW WEEKLY PRACTICE SCHEDULE (5/7 - 5/12)
Monday (5/7): 400/800 - 30 Minute Aqueduct Run - M/2M - 45 Minute Aqueduct Run - After Run Meet at Hot Dog Bridge - 400/800 - 6-8 x Cone Hill Repeats (Pick up speed at each cone) - Milers & 2 Milers 8 -10 x Cone Hill Repeats (Pick up speed at each cone) / DARDS before jogging back / 25 Situps / 50 Push ups
Tuesday (5/8): All 40 Minute Interval Tempo Run (1 Min Jog: 2 Min Tempo) / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 1
Wednesday (5/9): DCL 4 Meet (v. Weston & Waltham)
Thursday (5/10): All 40 Minute Interval Tempo Run (1 Min Jog: 3 Min Tempo) / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 2
Friday (5/11): 16 x 400 (Race Pace!!) / DARDS before doing body weight / 25 Sit Ups / 50 Push Ups / STRETCH
Saturday (5/12): Coaches Invitational or If you are not attending the meet 45 minute run
Sunday: OFF
Monday (5/7): 400/800 - 30 Minute Aqueduct Run - M/2M - 45 Minute Aqueduct Run - After Run Meet at Hot Dog Bridge - 400/800 - 6-8 x Cone Hill Repeats (Pick up speed at each cone) - Milers & 2 Milers 8 -10 x Cone Hill Repeats (Pick up speed at each cone) / DARDS before jogging back / 25 Situps / 50 Push ups
Tuesday (5/8): All 40 Minute Interval Tempo Run (1 Min Jog: 2 Min Tempo) / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 1
Wednesday (5/9): DCL 4 Meet (v. Weston & Waltham)
Thursday (5/10): All 40 Minute Interval Tempo Run (1 Min Jog: 3 Min Tempo) / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 2
Friday (5/11): 16 x 400 (Race Pace!!) / DARDS before doing body weight / 25 Sit Ups / 50 Push Ups / STRETCH
Saturday (5/12): Coaches Invitational or If you are not attending the meet 45 minute run
Sunday: OFF
TWILIGHT MEET WRAP UP
What a great day to run a meet! Head wind was a little strong in the beginning but leveled off in the evening. Overall was a great meet despite the divide and conquering from Regis College and Weston High School and the fact that some athletes took the SAT in the morning.
As with the traditions of the blog we highlight the athletes who scored points for the team and the top 3 highlights that stood out at the meet.
Results
Boys
Mile: Matt Clayton 4:45.52 ( 51st Overall)
Disc: Brooks Jones - 115" 1" (21st Overall)
Long Jump: Jack Karbowski -19' 11"
Triple Jump: Jack Karbowski - 39' 6.25"
Girls
Javelin: Fiona McHarg - STILL WAITING FOR RESULTS FROM COACH SHELLY
What a great day to run a meet! Head wind was a little strong in the beginning but leveled off in the evening. Overall was a great meet despite the divide and conquering from Regis College and Weston High School and the fact that some athletes took the SAT in the morning.
As with the traditions of the blog we highlight the athletes who scored points for the team and the top 3 highlights that stood out at the meet.
Results
Boys
Mile: Matt Clayton 4:45.52 ( 51st Overall)
Disc: Brooks Jones - 115" 1" (21st Overall)
Long Jump: Jack Karbowski -19' 11"
Triple Jump: Jack Karbowski - 39' 6.25"
Girls
Javelin: Fiona McHarg - STILL WAITING FOR RESULTS FROM COACH SHELLY
FRESHMAN / SOPHOMORE MEET WRAP UP
What a great day to run a meet! Head wind was a little strong in the beginning but leveled off in the afternoon. Overall despite what times might show (not sure how they got some of those times) great performances all the way around.
As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.
Results
Boys
2 Mile: Kyle Chen - 11:26.36 (22nd Overall)
800 M: Joshua Snyder - 2:18.90 (28th Overall) - Personal Best Performance
200 M: Carlos Ponce - 24.89 (11th Overall)
High Hurdles:
Nathan Weinstein-Molloy - 17.43 Semi Finals - QUALIFIED FOR FINALS - 17.32 (5th Overall) - Personal Best Performance
100 M:
Sid Toga - 12.02 Semi Finals - QUALIFIED FOR FINALS - 11.91 (7th Overall)
John Silberman - 12.52 (24th Overall)
Matt Steneri - 12.67 (29th Overall)
4 x 100: - 46.62 (3rd Overall) - MEDALED - Team Consisted of: Sid, John S., Matt S., & Carlos
Girls
2 Mile: McKenna Kelemanik - 12:34.73 (10th Overall)
High Hurdles: Jaelin Hoopes - DNF
4 x 100: - 55.79 (11th Overall) - Team Consisted of: Kayla, Molly, Mia, Remmi
Long Jump:
Mia Wong - 14' 6.5" (13th Overall)
Molly O' Driscoll - 14' 4" (15th Overall)
Shot Put: Manasa Rajeev - 26' 8" (24th Overall)
Top Highlight That Stood Out At The Meet
1. Boys 4 x 100 team medaling and taking 3rd overall
2. Nathan placing 5th in the finals and setting a new PR for the high hurdles
3. Sid placing 7th in the finals in the 100 meter dash
4. Girls 4 x 100 team placing 11th overall and setting a new PR for the season
5. Jaelin Hoopes who kept her spirit high despite the set back in the high hurdles
What a great day to run a meet! Head wind was a little strong in the beginning but leveled off in the afternoon. Overall despite what times might show (not sure how they got some of those times) great performances all the way around.
As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.
Results
Boys
2 Mile: Kyle Chen - 11:26.36 (22nd Overall)
800 M: Joshua Snyder - 2:18.90 (28th Overall) - Personal Best Performance
200 M: Carlos Ponce - 24.89 (11th Overall)
High Hurdles:
Nathan Weinstein-Molloy - 17.43 Semi Finals - QUALIFIED FOR FINALS - 17.32 (5th Overall) - Personal Best Performance
100 M:
Sid Toga - 12.02 Semi Finals - QUALIFIED FOR FINALS - 11.91 (7th Overall)
John Silberman - 12.52 (24th Overall)
Matt Steneri - 12.67 (29th Overall)
4 x 100: - 46.62 (3rd Overall) - MEDALED - Team Consisted of: Sid, John S., Matt S., & Carlos
Girls
2 Mile: McKenna Kelemanik - 12:34.73 (10th Overall)
High Hurdles: Jaelin Hoopes - DNF
4 x 100: - 55.79 (11th Overall) - Team Consisted of: Kayla, Molly, Mia, Remmi
Long Jump:
Mia Wong - 14' 6.5" (13th Overall)
Molly O' Driscoll - 14' 4" (15th Overall)
Shot Put: Manasa Rajeev - 26' 8" (24th Overall)
Top Highlight That Stood Out At The Meet
1. Boys 4 x 100 team medaling and taking 3rd overall
2. Nathan placing 5th in the finals and setting a new PR for the high hurdles
3. Sid placing 7th in the finals in the 100 meter dash
4. Girls 4 x 100 team placing 11th overall and setting a new PR for the season
5. Jaelin Hoopes who kept her spirit high despite the set back in the high hurdles
*ALL AROUND GREAT EFFORT BY ALL ATHLETES WHO COMPETED IN THE MEET*
DCL MEET #3 WRAP UP (V. BOSTON LATIN / LINCOLN SUDBURY)
Second meet of the season and first tri-meet of the year. Once again conditions weren't in anyone's favor with it averaging 85 degrees and extremely humid. Seems we went from cold wet weather to extreme summer weather all within a week. Would it be safe to say we are now approaching Spring or Summer? Not sure - but overall tremendous effort and many PR's once again.
As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.
Note: Unless it is a MSTCA event there are not results posted online - most will be posted below but for specific details on your overall results for DCL Meets - please see your coach.
DCL Meet #3 Results
Overall Team Score
Note: The most important thing to us coaches is your individual efforts towards the overall team score. Did you improve as an individual, are you enjoying the experience, and are giving it your best. That is the success of the team. The rest will fall into place. If we took out the events in which we didn't have participation the overall score would of been closer.
Boys: WON - Wayland 82 / Boston Latin 45 / LOST - Lincoln-Sudbury 101 / Wayland 40
Girls: LOST - Boston Latin 78 / Wayland 41 / LOST - Lincoln-Sudbury 120 / Wayland 19
Athletes Who Placed Top 3 Overall For The Meet and Contributed To Points
Boys
300 M Low Hurdles: Logan Dawson - 1st Place - 5 pts (Overall v. BL / LS)
2 Mile: David Ahearn - 1st Place - 5 pts. (BL) / Michael Liu - 3rd Place - 1 pt (BL)
800 M: Mikel Reese - 2nd Place - 3 pts. (BL) / Joshua Snyder - 3rd place - 1 pt (BL)
200 M:
100 High Hurdles: Nathan Weinstein-Molloy - 2nd place - 3 pts (LS) - 1st place - 5 pts (BL) / Brian Carmichael - 2nd place - 3 pts (LS) / Micheal Chen - 3rd place - 1 pt (LS)
400 M: - Sean Morgan - 1st place - 5 pts. (BL) - 3rd place - 1 pt (LS)
Mile: - Matt Clayton - 1st place - 5 pts. (BL) - 2nd place - 3 pts (LS) / Alec Condry - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) / Matt Karle - 3rd place - 1 pt (BL)
100 M: Sid Toga - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) / John Silberman - 3rd place - 1 pt (BL)
4 x 100: - 1st place (Overall v. BL/LS) - {Matt/Sid/Ryan/John S}
4 x 400: - 1st place (LS) - 2nd place (BL) - {Mikel/Alec/Josh S/Liam}
High Jump: -
Long Jump: - Jack K - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Nathan W-M - 3rd place - 1 pt (BL)
Triple Jump: Jack K - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Nathan W-M- 2nd place - 2 pts (BL)
Pole Vault: -
Shot Put: Brooks Jones - 1st place - 5 pts (Overall v. BL / LS)
Discus: Jake Sachs - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Brooks Jones - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS)
Javelin: - Brooks Jones - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS)
Girls
300 M Low Hurdles: -
2 Mile: McKenna Kelemanik - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS)
800 M: Hallie Bachman - 2nd place - 3 pts (BL)
200 M: -Remmi Shaw - 3rd place - 1 pt (Overall v. BL/LS)
100 High Hurdles: Jaelin Hoopes - 2nd place - 3 pts (BL)
400 M: - Laura Clayton - 2nd place - 3 pts (LS) / Mary Shine - 3rd place - 1 pt (LS)
Mile:
100 M: Kayla Poulsen - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS)
4 x 100: -
4 x 400: -
High Jump: -
Long Jump: - Molly O' Driscoll - 1st place - 5 pts (BL) - 3rd place - 1 pt (LS) / Mia Wong - 3rd place - 1 pt (BL)
Triple Jump: -
Pole Vault: -
Shot Put: Manasa Rajeev - 1st place - 5 pts (BL)
Discus: - Manasa Rejeev - 1st place - 5 pts (BL)
Javelin: Fiona McHarg - 1st place - 5 pts (Overall v. BL/LS) / Remmi Shaw - 2nd place - 3 pts (Overall BL/LS)
Top Highlight That Stood Out At The Meet
1. Fiona taking first again in the javelin with a distance of 104'9" PR for year and qualifying for States
2. 4 x 100 Boys Relay winning against both teams with a time of 46.2
3. Manasa taking 1st place in two field events against BL - Shot Put distance of 24'6" / Discus distance of 71'4"
4. Jack K leading the boys and taking 1st place in two jumping events - two 1st place against BL and two 2nd place finishes against LS - Long Jump distance of 19' 4.25" and Triple Jump distance of 39'.
5. BOYS TEAM FOR GETTING THEIR FIRST TEAM WIN OF THE SEASON AGAINST BOSTON LATIN
Second meet of the season and first tri-meet of the year. Once again conditions weren't in anyone's favor with it averaging 85 degrees and extremely humid. Seems we went from cold wet weather to extreme summer weather all within a week. Would it be safe to say we are now approaching Spring or Summer? Not sure - but overall tremendous effort and many PR's once again.
As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.
Note: Unless it is a MSTCA event there are not results posted online - most will be posted below but for specific details on your overall results for DCL Meets - please see your coach.
DCL Meet #3 Results
Overall Team Score
Note: The most important thing to us coaches is your individual efforts towards the overall team score. Did you improve as an individual, are you enjoying the experience, and are giving it your best. That is the success of the team. The rest will fall into place. If we took out the events in which we didn't have participation the overall score would of been closer.
Boys: WON - Wayland 82 / Boston Latin 45 / LOST - Lincoln-Sudbury 101 / Wayland 40
Girls: LOST - Boston Latin 78 / Wayland 41 / LOST - Lincoln-Sudbury 120 / Wayland 19
Athletes Who Placed Top 3 Overall For The Meet and Contributed To Points
Boys
300 M Low Hurdles: Logan Dawson - 1st Place - 5 pts (Overall v. BL / LS)
2 Mile: David Ahearn - 1st Place - 5 pts. (BL) / Michael Liu - 3rd Place - 1 pt (BL)
800 M: Mikel Reese - 2nd Place - 3 pts. (BL) / Joshua Snyder - 3rd place - 1 pt (BL)
200 M:
100 High Hurdles: Nathan Weinstein-Molloy - 2nd place - 3 pts (LS) - 1st place - 5 pts (BL) / Brian Carmichael - 2nd place - 3 pts (LS) / Micheal Chen - 3rd place - 1 pt (LS)
400 M: - Sean Morgan - 1st place - 5 pts. (BL) - 3rd place - 1 pt (LS)
Mile: - Matt Clayton - 1st place - 5 pts. (BL) - 2nd place - 3 pts (LS) / Alec Condry - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) / Matt Karle - 3rd place - 1 pt (BL)
100 M: Sid Toga - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) / John Silberman - 3rd place - 1 pt (BL)
4 x 100: - 1st place (Overall v. BL/LS) - {Matt/Sid/Ryan/John S}
4 x 400: - 1st place (LS) - 2nd place (BL) - {Mikel/Alec/Josh S/Liam}
High Jump: -
Long Jump: - Jack K - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Nathan W-M - 3rd place - 1 pt (BL)
Triple Jump: Jack K - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Nathan W-M- 2nd place - 2 pts (BL)
Pole Vault: -
Shot Put: Brooks Jones - 1st place - 5 pts (Overall v. BL / LS)
Discus: Jake Sachs - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Brooks Jones - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS)
Javelin: - Brooks Jones - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS)
Girls
300 M Low Hurdles: -
2 Mile: McKenna Kelemanik - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS)
800 M: Hallie Bachman - 2nd place - 3 pts (BL)
200 M: -Remmi Shaw - 3rd place - 1 pt (Overall v. BL/LS)
100 High Hurdles: Jaelin Hoopes - 2nd place - 3 pts (BL)
400 M: - Laura Clayton - 2nd place - 3 pts (LS) / Mary Shine - 3rd place - 1 pt (LS)
Mile:
100 M: Kayla Poulsen - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS)
4 x 100: -
4 x 400: -
High Jump: -
Long Jump: - Molly O' Driscoll - 1st place - 5 pts (BL) - 3rd place - 1 pt (LS) / Mia Wong - 3rd place - 1 pt (BL)
Triple Jump: -
Pole Vault: -
Shot Put: Manasa Rajeev - 1st place - 5 pts (BL)
Discus: - Manasa Rejeev - 1st place - 5 pts (BL)
Javelin: Fiona McHarg - 1st place - 5 pts (Overall v. BL/LS) / Remmi Shaw - 2nd place - 3 pts (Overall BL/LS)
Top Highlight That Stood Out At The Meet
1. Fiona taking first again in the javelin with a distance of 104'9" PR for year and qualifying for States
2. 4 x 100 Boys Relay winning against both teams with a time of 46.2
3. Manasa taking 1st place in two field events against BL - Shot Put distance of 24'6" / Discus distance of 71'4"
4. Jack K leading the boys and taking 1st place in two jumping events - two 1st place against BL and two 2nd place finishes against LS - Long Jump distance of 19' 4.25" and Triple Jump distance of 39'.
5. BOYS TEAM FOR GETTING THEIR FIRST TEAM WIN OF THE SEASON AGAINST BOSTON LATIN
*ALL AROUND GREAT EFFORT BY ALL ATHLETES WHO COMPETED IN THE MEET*
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