INFORMATION FOR  DCL Meet #4 (v. Weston / Waltham) 

DCL Meet #4 - 5/9/18 (Wednesday) - Bus leaves 2:45 p.m. (Please arrive by then) 
Meet Starts at 4:00 p.m. and should end around 7 - 7:30 p.m. 

Meet Site: Leary Field, Waltham, MA  

 For Parents:

• We hope to return to WHS between 7:45 - 8:30 PM at the latest. 

Parking:  

DIRECTIONS BY CAR:

Address is above and best route would be GPS

ORDER OF EVENTS & INFORMATION

NOTE THIS WILL BE THE ORDER THIS YEAR FOR ALL DCL MEETS

ALL EVENTS GIRLS WILL START FOLLOWED WITH THE BOYS

Field Events

Pole Vault 

Triple Jump 

High Jump 

Shot Put 

Discus 

Javelin 

Long Jump 

Running Events

400 Meter Hurdles

One Mile

400 Meter Run

200 Meter Run

800 Meter Run

100 Meter High Hurdles

100 Meter Dash

Two Mile

4 x 100 Meter Relay

4 x 400 Meter Relay

D CREW WEEKLY PRACTICE SCHEDULE (5/7 - 5/12)

Monday (5/7): 400/800 - 30 Minute Aqueduct Run - M/2M - 45 Minute Aqueduct Run - After Run Meet at Hot Dog Bridge - 400/800 - 6-8  x Cone  Hill Repeats (Pick up speed at each cone) - Milers & 2 Milers 8 -10 x Cone Hill Repeats (Pick up speed at each cone) / DARDS before jogging back / 25 Situps / 50 Push ups 

Tuesday (5/8): All 40 Minute Interval Tempo Run (1 Min Jog: 2 Min Tempo)  / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 1

Wednesday (5/9): DCL 4 Meet (v. Weston & Waltham) 

Thursday (5/10): All 40 Minute Interval Tempo Run (1 Min Jog: 3 Min Tempo)  / 6 x 100 Meter Stride Outs / Weight Room Phase 2 - Program 2 

Friday (5/11): 16 x 400 (Race Pace!!) / DARDS before doing body weight / 25 Sit Ups / 50 Push Ups / STRETCH

Saturday (5/12): Coaches Invitational or If you are not attending the meet 45 minute run 

Sunday: OFF

TWILIGHT MEET WRAP UP

What a great day to run a meet!  Head wind was a little strong in the beginning but leveled off in the evening.  Overall was a great meet despite the divide and conquering from Regis College and Weston High School and the fact that some athletes took the SAT in the morning. 

As with the traditions of the blog we highlight the athletes who scored points for the team and the top 3 highlights that stood out at the meet.  

Results

Boys

Mile: Matt Clayton 4:45.52 ( 51st Overall) 

Disc: Brooks Jones - 115" 1" (21st Overall)

Long Jump: Jack Karbowski -19' 11"

Triple Jump: Jack Karbowski -  39' 6.25" 

Girls

Javelin: Fiona McHarg - STILL WAITING FOR RESULTS FROM COACH SHELLY

FRESHMAN / SOPHOMORE MEET WRAP UP

What a great day to run a meet!  Head wind was a little strong in the beginning but leveled off in the afternoon.  Overall despite what times might show (not sure how they got some of those times) great performances all the way around.   

As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.  

Results

Boys

2 Mile: Kyle Chen - 11:26.36 (22nd Overall) 

800 M: Joshua Snyder - 2:18.90 (28th Overall) - Personal Best Performance 

200 M: Carlos Ponce - 24.89 (11th Overall) 

High Hurdles:

Nathan Weinstein-Molloy - 17.43 Semi Finals  - QUALIFIED FOR FINALS - 17.32 (5th Overall) - Personal Best Performance 

100 M: 

Sid Toga - 12.02 Semi Finals - QUALIFIED FOR FINALS - 11.91 (7th Overall)  

John Silberman - 12.52 (24th Overall)

Matt Steneri - 12.67 (29th Overall) 

4 x 100: - 46.62 (3rd Overall) - MEDALED  - Team Consisted of: Sid, John S., Matt S., & Carlos


Girls

2 Mile: McKenna Kelemanik - 12:34.73 (10th Overall)  

High Hurdles: Jaelin Hoopes - DNF

4 x 100: - 55.79 (11th Overall) - Team Consisted of: Kayla, Molly, Mia, Remmi 

Long Jump:

Mia Wong - 14' 6.5" (13th Overall) 

Molly O' Driscoll - 14' 4" (15th Overall) 

Shot Put: Manasa Rajeev  - 26' 8" (24th Overall) 


Top Highlight That Stood Out At The Meet
1.   Boys 4 x 100 team medaling and taking 3rd overall 
2.   Nathan placing 5th in the finals and setting a new PR for the high hurdles 
3.   Sid placing 7th in the finals in the 100 meter dash 
4.   Girls 4 x 100 team placing 11th overall and setting a new PR for the season 
5.   Jaelin Hoopes who kept her spirit high despite the set back in the high hurdles

*ALL AROUND GREAT EFFORT BY ALL ATHLETES WHO COMPETED IN THE MEET*

DCL MEET #3 WRAP UP (V. BOSTON LATIN / LINCOLN SUDBURY)

Second meet of the season and first tri-meet of the year.  Once again conditions weren't in anyone's favor with it averaging 85 degrees and extremely humid.  Seems we went from cold wet weather to extreme summer weather all within a week.  Would it be safe to say we are now approaching Spring or Summer?  Not sure - but overall tremendous effort and many PR's once again.  

As with the traditions of the blog we highlight the athletes who scored points for the team and the top 5 highlights that stood out at the meet.  

Note:  Unless it is a MSTCA event there are not results posted online - most will be posted below but for specific details on your overall results for DCL Meets - please see your coach.  

DCL Meet #3 Results

Overall Team Score

Note:  The most important thing to us coaches is your individual efforts towards the overall team score.  Did you improve as an individual, are you enjoying the experience, and are giving it your best.  That is the success of the team.  The rest will fall into place. If we took out the events in which we didn't have participation the overall score would of been closer.  

Boys: WON - Wayland 82 / Boston Latin 45 / LOST - Lincoln-Sudbury 101 / Wayland 40 
Girls:  LOST -  Boston Latin 78 / Wayland 41 / LOST - Lincoln-Sudbury 120 / Wayland 19

Athletes Who Placed Top 3 Overall For The Meet and Contributed To Points

Boys
300 M Low Hurdles:  Logan Dawson - 1st Place - 5 pts (Overall v. BL / LS)
2 Mile: David Ahearn - 1st Place - 5 pts.  (BL) / Michael Liu - 3rd Place - 1 pt (BL) 
800 M: Mikel Reese - 2nd Place - 3 pts. (BL) / Joshua Snyder - 3rd place - 1 pt (BL) 
200 M: 
100 High Hurdles: Nathan Weinstein-Molloy - 2nd place - 3 pts (LS) - 1st place - 5 pts (BL) / Brian Carmichael - 2nd place - 3 pts (LS) / Micheal Chen - 3rd place - 1 pt (LS) 
400 M: - Sean Morgan - 1st place - 5 pts. (BL) - 3rd place - 1 pt (LS)  
Mile: - Matt Clayton - 1st place - 5 pts. (BL) - 2nd place - 3 pts (LS) / Alec Condry - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) / Matt Karle - 3rd place - 1 pt (BL) 
100 M: Sid Toga - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) / John Silberman - 3rd place - 1 pt (BL) 
4 x 100: - 1st place (Overall v. BL/LS) - {Matt/Sid/Ryan/John S} 
4 x 400: - 1st place (LS) - 2nd place (BL) - {Mikel/Alec/Josh S/Liam} 
High Jump: - 
Long Jump: - Jack K - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Nathan W-M - 3rd place - 1 pt (BL)  
Triple Jump: Jack K - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Nathan W-M- 2nd place - 2 pts (BL) 
Pole Vault: - 
Shot Put: Brooks Jones - 1st place - 5 pts (Overall v. BL / LS) 
Discus: Jake Sachs - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) / Brooks Jones - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) 
Javelin: - Brooks Jones - 2nd place - 3 pts (BL) - 3rd place - 1 pt (LS) 

Girls
300 M Low Hurdles: - 
2 Mile: McKenna Kelemanik - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) 
800 M: Hallie Bachman - 2nd place - 3 pts (BL) 
200 M: -Remmi Shaw - 3rd place - 1 pt (Overall v. BL/LS)  
100 High Hurdles: Jaelin Hoopes - 2nd place - 3 pts (BL) 
400 M: - Laura Clayton - 2nd place - 3 pts (LS) / Mary Shine - 3rd place - 1 pt (LS) 
Mile:
100 M: Kayla Poulsen - 1st place - 5 pts (BL) - 2nd place - 3 pts (LS) 
4 x 100: - 
4 x 400: - 
High Jump: - 
Long Jump: - Molly O' Driscoll - 1st place - 5 pts (BL) - 3rd place - 1 pt (LS) / Mia Wong - 3rd place - 1 pt (BL)
Triple Jump: -
Pole Vault: - 
Shot Put: Manasa Rajeev - 1st place - 5 pts (BL) 
Discus: - Manasa Rejeev - 1st place - 5 pts (BL)  
Javelin: Fiona McHarg - 1st place - 5 pts (Overall v. BL/LS)  / Remmi Shaw - 2nd place - 3 pts (Overall BL/LS)  


Top Highlight That Stood Out At The Meet
1.  Fiona taking first again in the javelin with a distance of 104'9" PR for year and qualifying for States
2.  4 x 100 Boys Relay winning against both teams with a time of 46.2 
3.  Manasa taking 1st place in two field events against BL - Shot Put distance of 24'6" / Discus distance of 71'4"  
4.  Jack K leading the boys and taking 1st place in two jumping events - two 1st place against BL and two 2nd place finishes against LS - Long Jump distance of 19' 4.25" and Triple Jump distance of 39'. 
5.  BOYS TEAM FOR GETTING THEIR FIRST TEAM WIN OF THE SEASON AGAINST BOSTON LATIN

*ALL AROUND GREAT EFFORT BY ALL ATHLETES WHO COMPETED IN THE MEET*

MONDAY MEME (5/7/18)

INFORMATION & WHO HAS QUALIFIED FOR  FRESHMAN / SOPHOMORE MEET & TWILIGHT MEET THIS WEEK (PLEASE SEE BELOW)  

Freshman / Sophomore Meet - Saturday (5/5/18) - 

Norwell High School, 18 South Street, Norwell, MA
Bus Leaves:  7:00 a.m. (WHS) 

Athletes Who Have Qualified:

110 HH: Nathan 
100 Meter: Sid, Matt S., John S.
200 Meter: Carlos
800 Meter: Josh S. 
Mile: Dylan
Two Mile: Kyle & McKenna

 For Parents:

• We hope to return to WHS between 4:00 or 4:30 PM at the latest. 

Parking:  

DIRECTIONS BY CAR:

Address is above and best route would be GPS

ORDER OF EVENTS & INFORMATION

Running Events Start at 10:00 a.m. 

2 Mile

400 MH

200 Dash Trials

Mile

110 Hurdle Trials

100 Hurdle Trials 

100 Dash Trials

400 

200 Finals

800

100 Hurdle Finals

110 Hurdle Finals

100 Finals

4 x 800

4 x 100

4 x 400

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Twilight  Meet - Saturday (5/5/18) -  5:30 PM Field Events / 6:00 PM Running Events 

IMPORTANT NOTE:  PARENTS ARE REQUIRED TO BRING THEIR ATHLETE TO EVENT!!

IMPORTANT NOTE:  This year events are in two different locations (PLEASE CHECK BELOW) 

Athletes Who Have Qualified, Time, & Location of Event

Weston High School - Field Events Start at 5:30 P.M.  - 444 Wellesley Street, Weston

Jack K: Long Jump & Triple Jump

Javelin:  Fiona

Order of Events

Pole Vault

Girls Long Jump (boys to follow apx. 7:00 p.m.) 

Boys High Jump (girls to follow apx. 7:00 p.m.) 

Boys Triple Jump (girls to follow apx. 7:00 p.m.) 

Girls Shot Put (boys to follow apx. 7:00 p.m) 

Girls Discus

Girls Javelin

Regis College - Field Events Start 5:30 P.M. / Running Events Start 6:00 P.M. - 235 Wellesley St, Weston

Brooks:  Discus

Mile: Matt C. 

Order of Events

Field Events (5:30 P.M.) 

Boys Discus

Boys Javelin

Running Events (6:00 P.M.) 

Boys Mile

2000 Meter Steeplechase

2 Mile 

DMR

Parking:  

DIRECTIONS BY CAR:

Address is above and best route would be GPS