D CREW WEEKLY PRACTICE SCHEDULE (4/9- 4/15)

Monday (3/26): All - 400 meter / 300 meter / 200 meter x 2 (Rest 30-45 seconds) / Weight Room P1

Tuesday (3/27): Beginning of Workout All will do 2 x 400 Meter Pick Ups With 50 Yard Walking Lunge in between / Aquaduct Run (Will explain each group when we are at practice) / Body Weight Training / Dard Drills / Static Stretches

Wednesday (3/28): DCL Meet #1 (Bedford) 

Thursday (3/29): All - Hill Workout with Mid Tempo Running  / Weight Room P2

Friday (3/30): All will do a 6/4/2 workout - 400 Meters: 6 x 200 Meters - 4 x 300 Meters - 2 x 400 Meters  /  800 Meters: 6 x 300 Meters - 4 x 600 Meters - 2 x 800 Meters / Milers: 6 x 400 Meters - 4 x 1000 Meters - 2 x 6 Minute Field Run - 2 Milers - Same as Milers except a 12 Minute Field Run / Goal for all is to think about 30 - 45 seconds slower then race pace - except at the end pick it up to race pace (100 meters) / Body Weight Training / Dard Drills / Static Stretches  

Saturday (4/1): 30 - 45 Minute Run

Sunday: OFF